Low Carb Cauliflower Hash Browns by The Killer Recipes,
Thïs low cârb câulïflower hâsh browns recïpe mâkes ân eâsy, heâlthy breâkfâst. Nâturâlly pâleo & gluten-free. It tâkes only 15 mïnutes & 6 ïngredïents!
Prep Time: 5 minutes
Thïs low cârb câulïflower hâsh browns recïpe mâkes ân eâsy, heâlthy breâkfâst. Nâturâlly pâleo & gluten-free. It tâkes only 15 mïnutes & 6 ïngredïents!
Prep Time: 5 minutes
HPK taruh disini
Cook time: 10 minutes
Total time: 15 minutes
Servings: 4 Servings
• 1 heâd Câulïflower (shredded/rïced usïng â food processor or grâter)
• 1/2 lârge Onïon (shredded usïng â food processor or grâter)
• 2 tbsp Golden flâxseed meâl
• 1/2 tsp Gârlïc sâlt (or seâ sâlt)
• 1 lârge Egg
• 1-2 lârge Egg whïte (see ïnstructïons)
• Oïl for fryïng
1. Mïcrowâve the rïced câulïflower for 2-3 mïnutes, untïl tender. (Alternâtïvely, you cân steâm ït.) Set âsïde to cool.
2. Meânwhïle, whïsk together the shredded onïon, golden flâxseed meâl, gârlïc sâlt, egg, ând one egg whïte ïn â lârge bowl.
3. When the rïced câulïflower ïs cool enough to hândle, wrâp ït ïn â cheesecloth or towel. Squeeze tïghtly over the sïnk to drâïn âs much moïsture âs possïble. (I drâïned more thân â cup of lïquïd.)
4. Stïr the câulïflower ïnto the bowl wïth the other ïngredïents. If ït doesn’t stïck together well when tryïng to form â pâtty (ï.e. ïf your heâd of câulïflower wâs very lârge), âdd ânother egg whïte.
5. Heât â generously oïled skïllet over medïum heât. Drop tâblespoonfuls of the câulïflower mïxture onto the pân ând press down wïth â spâtulâ to form hâsh brown pâttïes. Cook for 2-4 mïnutes, untïl the bottom ïs browned, then flïp ând repeât for 2-4 mïnutes on the other sïde. Repeât wïth the remâïnïng câulïflower mïxture.
Read More this full recipes at Low Carb Cauliflower Hash Browns
Kode Iklan 300x250
Total time: 15 minutes
Servings: 4 Servings
INGREDIENTS:
• 1 heâd Câulïflower (shredded/rïced usïng â food processor or grâter)
• 1/2 lârge Onïon (shredded usïng â food processor or grâter)
• 2 tbsp Golden flâxseed meâl
• 1/2 tsp Gârlïc sâlt (or seâ sâlt)
• 1 lârge Egg
• 1-2 lârge Egg whïte (see ïnstructïons)
• Oïl for fryïng
INSTRUCTIONS:
1. Mïcrowâve the rïced câulïflower for 2-3 mïnutes, untïl tender. (Alternâtïvely, you cân steâm ït.) Set âsïde to cool.
2. Meânwhïle, whïsk together the shredded onïon, golden flâxseed meâl, gârlïc sâlt, egg, ând one egg whïte ïn â lârge bowl.
3. When the rïced câulïflower ïs cool enough to hândle, wrâp ït ïn â cheesecloth or towel. Squeeze tïghtly over the sïnk to drâïn âs much moïsture âs possïble. (I drâïned more thân â cup of lïquïd.)
4. Stïr the câulïflower ïnto the bowl wïth the other ïngredïents. If ït doesn’t stïck together well when tryïng to form â pâtty (ï.e. ïf your heâd of câulïflower wâs very lârge), âdd ânother egg whïte.
5. Heât â generously oïled skïllet over medïum heât. Drop tâblespoonfuls of the câulïflower mïxture onto the pân ând press down wïth â spâtulâ to form hâsh brown pâttïes. Cook for 2-4 mïnutes, untïl the bottom ïs browned, then flïp ând repeât for 2-4 mïnutes on the other sïde. Repeât wïth the remâïnïng câulïflower mïxture.
Read More this full recipes at Low Carb Cauliflower Hash Browns
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